Anna is a master’s level clinician who holds a bachelor’s degree in Athletic Training from Stony Brook University and obtained her master’s degree in Mental Health Counseling with a concentration in Sport Psychology from Boston University. While working towards her license in Mental Health Counseling, Anna has gained experience supporting individuals working through anxiety, depression, ADHD, trauma, and issues related to relationship challenges, life-transitions, self-esteem and performance related challenges. Anna uses an eclectic and client-centered approach to therapy combining elements of internal family systems and therapy, CBT, strengths-based approaches as well as utilizing psycho-education, performance lens, and mindfulness techniques. Anna enjoys working with adolescents, emerging young adults, and adults. Anna believes that using humor and empathy to build a collaborative and safe space with clients to explore their thoughts and emotions are essential in building strong connections. When Anna is not seeing clients, she enjoys being in the sun and trying new activities!